Movement specialists,
finding how you move again.
From analysis to exercise, one person stays with you to the end.
Seungho ShinCEO
Started BODYCHECK Care to give people who feel lost exercising alone a place to learn to move again.
Conditioning and movement coaching.- Focus
- Conditioning, movement coaching
- Experience
- 13+ years coaching movement and exercise
Minwoo HongTeam
With over 10 years of bodybuilding, he helps you rebuild strength safely.
Weight training and strength work.- Focus
- Weight training, strength work
- Experience
- NABBA 2022 Novice competitor, 10+ years of bodybuilding
- Credentials
- Sports Instructor Level 2
Hyeongwoo ShinTeam
Helps the process of moving again settle into daily life.
Movement education and exercise plans.Team photos are coming soon.
Why one person owns analysis through exercise.
To take one person from movement assessment into exercise, one discipline is not enough. On top of movement assessment, we stack movement science and neuroscience with equal weight.
Motor Control & Motor Learning
How we learn movement. The basis for designing precise repetition and feedback.
Motor Learning
How new movement becomes habit. Repetition, feedback and graded difficulty as the foundation for changing habits.
Manual Assessment
Joint mobility and soft-tissue assessment as clinical practice. The discipline behind hands-on evaluation.
Movement System (Sahrmann · Janda · McGill)
Muscle imbalance, trunk stability and lumbar biomechanics as one system. Where assessment meets exercise design.
Functional Movement Screen (FMS)
The bridge from assessment to exercise. Daily patterns broken into seven fundamental movements you can measure.
Dynamic Neuromuscular Stabilization (DNS)
Developmental movement patterns from infancy applied to adult recovery and exercise. Neuro-muscular re-integration.
No gap between assessment and exercise.
It is not one person for stretching and another for training. The same coach measures, stretches and coaches you, so nothing is lost in between. That is why we stack movement science and neuroscience on top of movement assessment, with equal weight.
- Movement assessment & re-education training
- Functional Movement Screen (FMS) assessment training
- Dynamic Neuromuscular Stabilization (DNS) study
- Hands-on movement assessment
- Movement System assessment (Sahrmann · Janda)
- Explaining movement to people afraid to move
We study the same standard together.
We made continuous learning a system because how we coach should rest on the team's knowledge, not one person's experience.
Weekly team meeting
Each week we review member records together and align how we coach.
External courses
We attend exercise and movement courses in Korea and abroad.
Guest educators
We invite outside specialists to learn from them.
The research
behind this system
Papers and textbooks by international researchers in motor control, motor learning and movement assessment, with where each one shows up in our method.
Musculoskeletal & movement system
- Shirley SahrmannWashington University in St. Louis
Diagnosis and Treatment of Movement Impairment Syndromes. Mosby, 2002.
The movement-system frame behind our analysis
- Stuart McGillUniversity of Waterloo
Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics.
Order and load of trunk-stability exercise
- Jeremy LewisUniversity of Hertfordshire · University of Limerick
Inter-rater reliability of the Shoulder Symptom Modification Procedure in people with shoulder pain. BMJ Open Sport & Exercise Medicine, 2016.
Shoulder assessment by modifying movement
- Jan WilkeGoethe University Frankfurt
What is evidence-based about myofascial chains: A systematic review. Archives of Physical Medicine and Rehabilitation, 2016.
How far P-Stretching works along fascial chains
- Gray CookFunctional Movement Systems, USA
Pre-participation screening: the use of fundamental movements as an assessment of function (Part 1·2). North American Journal of Sports Physical Therapy, 2006.
Screening the fundamental movement patterns
Fear of movement
- G. Lorimer MoseleyUniversity of South Australia
Explain Pain (with David Butler). Noigroup Publications.
Explaining movements step by step to people afraid to move
- David ButlerNeuro Orthopaedic Institute, Australia
Explain Pain (with G. Lorimer Moseley). Noigroup Publications.
How we talk with people afraid to move
Motor control & learning
- Anne Shumway-CookUniversity of Washington
Motor Control: Translating Research into Clinical Practice (with M. H. Woollacott). Wolters Kluwer.
Designing stages to relearn balance and posture
- Marjorie H. WoollacottUniversity of Oregon
Motor Control: Translating Research into Clinical Practice (with A. Shumway-Cook). Wolters Kluwer.
How balance control changes with age
- Richard A. SchmidtUCLA
Motor Control and Learning: A Behavioral Emphasis (with T. D. Lee). Human Kinetics.
Learning movement through practice and feedback
- Timothy D. LeeMcMaster University
Motor Control and Learning: A Behavioral Emphasis (with R. A. Schmidt). Human Kinetics.
Practice order and feedback frequency
- Pavel KolářCharles University · Motol University Hospital
Dynamic Neuromuscular Stabilization & Sports Rehabilitation. International Journal of Sports Physical Therapy, 2013.
Breathing and core pressure in neuro-muscular activation
- Alena KobesováCharles University · Motol University Hospital
Developmental kinesiology: Three levels of motor control in the assessment and treatment of the motor system. Journal of Bodywork and Movement Therapies, 2014.
Developmental patterns applied to adult learning
The researchers below have no direct relationship with BODYCHECK Care; we drew on their published work.
If you want to ask a team member directly
From body analysis to daily integration, the same person is responsible.