Exercise has to be precise too.
We recommend dose, frequency, and recovery precisely. Every plan is built only on top of the method's analysis, activation, and movement steps.
The same 6 steps for everyone,
one standard.
Whatever brings you in, the start and the order are the same. Only the pace and where we spend more time change.
- 01Check your bodyPosture & movement analysis
- 02Release what is stiffP-Stretching
- 03Wake up sleeping musclesNeuro-muscular activation
- 04Relearn the basicsPrimal movement
- 05Exercise that fits youTailored exercise plan
- 06Make it a daily habitDaily life
Used along the wayRF deviceAI posture analysisMore about the 6 steps
Exercise = Movement × Load × Reps × Sets
× Frequency × Rest
Movement
Reinforcement for daily life and hobby motions, grounded in primal movement patterns
Load
The safest load tuned to your current capacity, re-evaluated each session
Reps
A rep design that prioritizes accuracy so the body can learn correct posture
Sets
Set design that respects fatigue so the quality of each movement does not drop
Frequency
A home practice frequency you can sustain in daily life, even outside the center
Rest
Rest between sets and sessions, set so the next set can be done precisely.
Changes inside the center
are completed in daily life.
- 01Capacity assessment and safe designevery session, we evaluate your current level and capacity to design the safest, most optimized exercise.
- 02Progressive plan grounded in motor learningwe progress step by step so correct movement comes naturally in daily life.
- 03Home exercise guidanceto carry the change from the center into daily life, we walk you through video demonstrations, reps, and sets in detail.
- 04Independent self-management educationfinally, we teach you to safely control and manage your own body.
Exercise that doesn't end at the center.
The exercise you've been recommended can be used anywhere else, exactly as is.