Exercise Prescription
Exercise is medicine.
We prescribe dose, frequency, and recovery precisely. Every prescription is built only on top of the method's analysis, activation, and movement steps.
Prescription Formula
Exercise = Movement × Load × Reps × Sets
× Frequency × Recovery
× Frequency × Recovery
Movement
Reinforcement for daily life and hobby motions, grounded in primal movement patterns
Load
The safest load tuned to your current capacity, re-evaluated each session
Reps
A rep design that prioritizes accuracy so the brain can encode correct posture
Sets
Set design that respects fatigue so the quality of each movement does not drop
Frequency
A home practice frequency you can sustain in daily life, even outside the center
Recovery
Optimal rest between sets and sessions to bring out the next level of clean movement
Homework System
Changes inside the center
are completed in daily life.
Capacity assessment and safe design — every session, we evaluate your current level and capacity to design the safest, most optimized exercise.
Progressive prescription grounded in neuroscience — beyond simple functional recovery, we progress so the brain learns to remember correct movement.
Home exercise guidance — to carry the change from the center into daily life, we walk you through video demonstrations, reps, and sets in detail.
Independent self-management education — finally, we teach you to safely control and manage your own body.
Exercise that doesn't end at the center.
The exercise you've been prescribed can be used anywhere else, exactly as is.
Book a body analysis →