Program · Posture

Posture isn't appearance.
It's a pattern.

Realigning postural imbalances — forward head, rounded shoulders, pelvic tilt, flat feet — over 12 weeks.

Who This Is For

Postural imbalances such as forward head, rounded shoulders, pelvic tilt, or flat feet
Chronically sedentary lifestyle
Pain is mild, but appearance and fatigue are bothering you

What we promise after 12 weeks

Static posture measurements within the normal range
Self-awareness of posture in daily life, with the ability to micro-correct
Self-exercise habit (short micro-breaks after sitting)

12-Week Roadmap

We progress through Phase A → B → C.

Phase A

Reset

Weeks 1–4 / 2x per week

Diagnose structural imbalances through posture analysis

Passive care to restore mobility in stiff spine and joints

Learn proper breathing patterns to realign a misaligned ribcage

Week 4 check via static posture photo comparison for the first signs of change

Phase B

Re-educate

Weeks 5–8 / 2x per week

Stabilize and strengthen weakened shoulder and back muscles

Core and lower-body alignment training to correct a tilted pelvis

Sensory-awareness training to restore foot arch and leg alignment

Week 8 reassessment for whole-body integrated posture

Phase C

Reinforce

Weeks 9–12 / 1–2x per week

Posture prescription tailored to your work environment (desk, monitor, etc.)

Micro-corrections you can apply while driving and using your phone

Self-awareness training for unconscious bad habits in daily movements

Week 12 final graduation assessment and before/after posture comparison

Measurements

What we track.

Forward head angle (CVA)

≥ 50°

Shoulder height difference

Within 1 cm

Thoracic kyphosis

20–40°

Self-awareness of daily posture

Achieved

Every program begins
with a posture analysis.

Without analysis, precise prescription isn't possible.

Book a posture analysis

Posture isn't appearance.It's a pattern.