Program · Posture
Posture isn't appearance.
It's a pattern.
Realigning postural imbalances — forward head, rounded shoulders, pelvic tilt, flat feet — over 12 weeks.
Who This Is For
- Postural imbalances such as forward head, rounded shoulders, pelvic tilt, or flat feet
- Chronically sedentary lifestyle
- Pain is mild, but appearance and fatigue are bothering you
What we promise after 12 weeks
- Static posture measurements within the normal range
- Self-awareness of posture in daily life, with the ability to micro-correct
- Self-exercise habit (short micro-breaks after sitting)
12-Week Roadmap
We progress through Phase A → B → C.
Phase A
Reset
Weeks 1–4 / 2x per week
- Diagnose structural imbalances through posture analysis
- Passive care to restore mobility in stiff spine and joints
- Learn proper breathing patterns to realign a misaligned ribcage
- Week 4 check via static posture photo comparison for the first signs of change
Phase B
Re-educate
Weeks 5–8 / 2x per week
- Stabilize and strengthen weakened shoulder and back muscles
- Core and lower-body alignment training to correct a tilted pelvis
- Sensory-awareness training to restore foot arch and leg alignment
- Week 8 reassessment for whole-body integrated posture
Phase C
Reinforce
Weeks 9–12 / 1–2x per week
- Posture prescription tailored to your work environment (desk, monitor, etc.)
- Micro-corrections you can apply while driving and using your phone
- Self-awareness training for unconscious bad habits in daily movements
- Week 12 final graduation assessment and before/after posture comparison
Measurements
What we track.
Forward head angle (CVA)
≥ 50°
Shoulder height difference
Within 1 cm
Thoracic kyphosis
20–40°
Self-awareness of daily posture
Achieved
Every program begins
with a posture analysis.
Without analysis, precise prescription isn't possible.
Book a posture analysis