Programs
There is a path
that fits where you stand.
Pain · posture · onboarding · performance · senior — start in one of five tracks.
- 01
When the hospital feels too much and the gym feels too far.
Foundational Recovery & Conditioning
12 weeks
The safest 12-week foundation: identifying what drives your pain and easing daily discomfort, step by step.Program details → - 02
Forward head, rounded shoulders, pelvic tilt.
Posture Correction
12 weeks
Static posture + dynamic movement + breathing. Not cosmetic correction, but rewiring the patterns that produce pain.Program details → - 03
Relearning how to move, from the start.
Movement Onboarding
12 weeks
From developmental patterns to the seven primal movements. The 8-week starting line you go through before stepping onto a gym floor.Program details → - 04
Golf · tennis · running — better, and safer.
Performance & Injury Prevention
12 weeks
Sport-specific movement analysis, strengthening of injury-prone areas, and self-led warm-up and cool-down routines.Program details → - 05
Independent movement after 60.
Senior Conditioning
12 weeks
A low-intensity, high-frequency 12 weeks aimed at single-leg balance, fall prevention, and preserving daily activity.Program details →
Start with one step
We will figure out
where to start, together.
Your first body analysis is free. If you're not sure what you need, get a free consultation on KakaoTalk first.