The same process for everyone,
at the pace that fits you.
Stiffness, posture, beginners, athletes, over 60, students. Everyone starts on the same 6 steps; only the pace and emphasis change.
The same 6 steps for everyone,
one standard.
Whatever brings you in, the start and the order are the same. Only the pace and where we spend more time change.
- 01Check your bodyPosture & movement analysis
- 02Release what is stiffP-Stretching
- 03Wake up sleeping musclesNeuro-muscular activation
- 04Relearn the basicsPrimal movement
- 05Exercise that fits youTailored exercise plan
- 06Make it a daily habitDaily life
Used along the wayRF deviceAI posture analysisMore about the 6 steps
Stiff and uncomfortable
The safest 12-week foundation: finding out why you stiffen up and easing everyday tightness, step by step.
Program details
Posture concerns
Static posture + dynamic movement + breathing. Not just how you look, but the movement habits you repeat every day.
Program details
New to exercise
From basic movements learned as a baby to the seven primal movements. The 12-week starting line before you step onto a gym floor.
Program details
Active & athletic
Sport-specific movement analysis, strengthening of hard-working areas, and self-led warm-up and cool-down routines.
Program details
Over 60
12 weeks built slowly at low intensity, working on standing on one leg, rising from a chair and staying active day to day.
Program details
Students & young athletes
12 weeks to reset posture and movement habits stiffened at the desk, and to help young athletes keep training steadily.
Program detailsEvery program begins
with a posture analysis.
Without an analysis, we can't build a precise plan.